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Pilates improves the body's posture and flexibility by toning the muscles, using slow and controlled movements to prevent injury. Correct postural alignment prior to any movements taking place during pilates sessions is key to the success of this technique


Like ayurvedic and traditional chinese medicine, yoga is actually a 'complete science of life'. In yoga, physical exercises, known as 'asanas', are practised regularly in order strengthen and tone the nervous system, relieve tension, improve circulation and increase flexibility. Each asana (or 'steady post') involves gentle stretching and deep, meditative breathing. The four main styles of yoga are iyengar, ashtanga, sivananda and viniyoga.

Yoga for Children

Children are lead through creative stories and exciting adventures that stimulate their imagination and help to maintain their natural flexibility.

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